<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-8341375666857022597.post8713005677137157617..comments</id><updated>2008-06-21T23:49:08.551-04:00</updated><category term='quackquack'/><category term='long run'/><category term='beer'/><category term='marathon'/><category term='the dane'/><category term='road ride'/><category term='nutrition'/><category term='i know funny'/><category term='swimmy'/><category term='usgp'/><category term='cross training'/><category term='crazy'/><category term='injury recovery'/><category term='gear'/><category term='inspiration'/><category term='speedwork'/><category term='ovcx'/><category term='hills'/><category term='bike'/><category term='pool'/><category term='marathon training'/><category term='bikeclicks/team louisville'/><category 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term='wussitis'/><category term='throwdown'/><category term='pool running'/><category term='say what?'/><category term='life'/><category term='flying'/><category term='rain'/><category term='haiku'/><category term='recipe'/><category term='red river gorge'/><category term='dreams'/><category term='running'/><category term='coach'/><category term='taper'/><category term='club ride'/><category term='angry runner girl'/><category term='short track'/><category term='stage race'/><category term='treadmill'/><category term='random thoughts'/><category term='lulu'/><category term='team'/><category term='sugar'/><category term='criterium'/><category term='skirt rides'/><category term='time trial'/><category term='duh'/><category term='race'/><category term='blogging'/><category term='writing'/><category term='boston'/><title type='text'>Comments on zanne: the time trial</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.seezannerun.com/feeds/8713005677137157617/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8341375666857022597/8713005677137157617/comments/default'/><link rel='alternate' type='text/html' href='http://www.seezannerun.com/2008/06/time-trial.html'/><author><name>zanne</name><uri>http://www.blogger.com/profile/17169968339980800861</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_jkmJ0eR1vhY/SQenOKtUewI/AAAAAAAAC4s/hrrx_CyIy_o/S220/FBpic.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8341375666857022597.post-789221805186836630</id><published>2008-06-21T23:49:00.000-04:00</published><updated>2008-06-21T23:49:00.000-04:00</updated><title type='text'>Damn girl, I turn my back for a week and you're po...</title><content type='html'>Damn girl, I turn my back for a week and you're posting race reports left right and center!&lt;BR/&gt;&lt;BR/&gt;Nice job on pushing hard and and going balls to the wall.&lt;BR/&gt;&lt;BR/&gt;Can totally empathize on the vomit thing not so on the peeing one though!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8341375666857022597/8713005677137157617/comments/default/789221805186836630'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8341375666857022597/8713005677137157617/comments/default/789221805186836630'/><link rel='alternate' type='text/html' href='http://www.seezannerun.com/2008/06/time-trial.html?showComment=1214106540000#c789221805186836630' title=''/><author><name>SLB</name><uri>http://www.blogger.com/profile/16841289199998319545</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12252337393264075194'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://bp2.blogger.com/_IWY0et9NukE/SBzXBxOtGiI/AAAAAAAAAh8/BoeygaU4Nj0/S220/iaar.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.seezannerun.com/2008/06/time-trial.html' ref='tag:blogger.com,1999:blog-8341375666857022597.post-8713005677137157617' source='http://www.blogger.com/feeds/8341375666857022597/posts/default/8713005677137157617' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-990949670'/></entry><entry><id>tag:blogger.com,1999:blog-8341375666857022597.post-6567679021842046778</id><published>2008-06-17T17:09:00.000-04:00</published><updated>2008-06-17T17:09:00.000-04:00</updated><title type='text'>You're a crack up!  Throwing up and peeing as sign...</title><content type='html'>You're a crack up!  Throwing up and peeing as signs of success.  (Sounds like a typical Saturday night to me - ha KIDDING)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8341375666857022597/8713005677137157617/comments/default/6567679021842046778'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8341375666857022597/8713005677137157617/comments/default/6567679021842046778'/><link rel='alternate' type='text/html' href='http://www.seezannerun.com/2008/06/time-trial.html?showComment=1213736940000#c6567679021842046778' title=''/><author><name>P.O.M.</name><uri>http://www.blogger.com/profile/16410533843419723414</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp2.blogger.com/_vW2CUCTYF7c/R8rpk-DjpMI/AAAAAAAAAQU/6vWjVRDdG3w/S220/running.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.seezannerun.com/2008/06/time-trial.html' ref='tag:blogger.com,1999:blog-8341375666857022597.post-8713005677137157617' source='http://www.blogger.com/feeds/8341375666857022597/posts/default/8713005677137157617' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-230339439'/></entry><entry><id>tag:blogger.com,1999:blog-8341375666857022597.post-5749866739909685811</id><published>2008-06-17T10:45:00.000-04:00</published><updated>2008-06-17T10:45:00.000-04:00</updated><title type='text'>oh yeah. i saw vomit as a good thing.  way back wh...</title><content type='html'>oh yeah. i saw vomit as a good thing.  way back when i was a runner, i knew if i peed in my pants a little during a mile repeat or that push to the finish line, that meant i was giving it my absolute all - it was like a no-fail maximum effort gauge. on the bike, i guess my maximum effort gauge is a little puke.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8341375666857022597/8713005677137157617/comments/default/5749866739909685811'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8341375666857022597/8713005677137157617/comments/default/5749866739909685811'/><link rel='alternate' type='text/html' href='http://www.seezannerun.com/2008/06/time-trial.html?showComment=1213713900000#c5749866739909685811' title=''/><author><name>See Zanne Run</name><uri>http://www.blogger.com/profile/17169968339980800861</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://bp3.blogger.com/_jkmJ0eR1vhY/RwAoR-p2VSI/AAAAAAAAAms/toUYqcnz3tI/s320/newpic_med.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.seezannerun.com/2008/06/time-trial.html' ref='tag:blogger.com,1999:blog-8341375666857022597.post-8713005677137157617' source='http://www.blogger.com/feeds/8341375666857022597/posts/default/8713005677137157617' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1169910696'/></entry><entry><id>tag:blogger.com,1999:blog-8341375666857022597.post-7848129067313638342</id><published>2008-06-16T17:06:00.000-04:00</published><updated>2008-06-16T17:06:00.000-04:00</updated><title type='text'>Those time trials will get you in shape in no time...</title><content type='html'>Those time trials will get you in shape in no time!  My first season I took 10 min. off my time trial 15 miler.  That was huge, putting me better than mid pack after being nearly last.  I keep thinking of doing them again, but I'm chicken now (the road is a busy one with blind hills).  So I've started doing this on my trainer, and it still hurts!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8341375666857022597/8713005677137157617/comments/default/7848129067313638342'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8341375666857022597/8713005677137157617/comments/default/7848129067313638342'/><link rel='alternate' type='text/html' href='http://www.seezannerun.com/2008/06/time-trial.html?showComment=1213650360000#c7848129067313638342' title=''/><author><name>Vickie</name><uri>http://www.blogger.com/profile/12302710072433158197</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05338085177074375022'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://photos1.blogger.com/blogger/2502/2128/1600/bayshore.0.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.seezannerun.com/2008/06/time-trial.html' ref='tag:blogger.com,1999:blog-8341375666857022597.post-8713005677137157617' source='http://www.blogger.com/feeds/8341375666857022597/posts/default/8713005677137157617' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-409214545'/></entry><entry><id>tag:blogger.com,1999:blog-8341375666857022597.post-494527423489827747</id><published>2008-06-16T16:30:00.000-04:00</published><updated>2008-06-16T16:30:00.000-04:00</updated><title type='text'>Holy balls. That sounds crazy. Good for you! You k...</title><content type='html'>Holy balls. That sounds crazy. Good for you! You kick ass. :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8341375666857022597/8713005677137157617/comments/default/494527423489827747'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8341375666857022597/8713005677137157617/comments/default/494527423489827747'/><link rel='alternate' type='text/html' href='http://www.seezannerun.com/2008/06/time-trial.html?showComment=1213648200000#c494527423489827747' title=''/><author><name>pricklypearbloom</name><uri>http://pricklypearbloom.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.seezannerun.com/2008/06/time-trial.html' ref='tag:blogger.com,1999:blog-8341375666857022597.post-8713005677137157617' source='http://www.blogger.com/feeds/8341375666857022597/posts/default/8713005677137157617' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-563798164'/></entry><entry><id>tag:blogger.com,1999:blog-8341375666857022597.post-8526760693045908678</id><published>2008-06-16T14:47:00.000-04:00</published><updated>2008-06-16T14:47:00.000-04:00</updated><title type='text'>Wow.  Vomit is a good thing.  Who knew?</title><content type='html'>Wow.  Vomit is a good thing.  Who knew?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8341375666857022597/8713005677137157617/comments/default/8526760693045908678'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8341375666857022597/8713005677137157617/comments/default/8526760693045908678'/><link rel='alternate' type='text/html' href='http://www.seezannerun.com/2008/06/time-trial.html?showComment=1213642020000#c8526760693045908678' title=''/><author><name>caroline</name><uri>http://www.burrowhouse.typepad.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.seezannerun.com/2008/06/time-trial.html' ref='tag:blogger.com,1999:blog-8341375666857022597.post-8713005677137157617' source='http://www.blogger.com/feeds/8341375666857022597/posts/default/8713005677137157617' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-80174724'/></entry></feed>
