a fairly uneventful, albeit nippy 4.1 miles this morning. weather.com said it was 24 degrees out, but felt like 11. yep. that's about right. and windy as all hell ... i swear i had a headwind both ways.
after my recent crazy fast times, coach told me to "step it back" a bit - after all, it is an easy week ... ( although step it back & why-don't-you-join-the-big-dogs-for-a-5-am-run sounds like a complete oxymoron to me, but it is what it is).
so, i made a conscious effort to step it back - which actually, wasn't that hard -- i was pretty tired & those damn winds were brutal.