i'll say it again.
i love the easy week.
whoever invented the easy week is genius.
just when you think you are going to break,
just when you think the schedule may actually kill you,
that it is too hard, and all your runs are sucking
and none of them feel good -
just when you think your goose is cooked,
and you are composing emails in your head to coach
about how you don't think you can hack it anymore -
along comes an easy week.
and a run in the sun with no wind, rain or blistering cold -
a slow run, but it feels good
cause that's what your body wants to do.
thank god for the easy weeks
and good, slow, easy
runs in the sun.