the morning after the first run in seven weeks and three days is a rough one. i hobbled down the stairs wincing with every step. ouch. ouch and more ouch. i swear i was creaking. its been a long time since i have felt this kind of sore. its not the kind of satisfactory sore that makes me feel like i had a good workout. it just plain old hurts. i may have overdone it. may have run a bit too far or too fast for the first time in seven weeks and three days. but that would be so unlike me - you know, to jump right in and go all out.
then again, the creaking and wincing my way down the stairs could be four months from forty talking. i did just find my first few grays several weeks ago. either way - ow.