did my test run today ... i think it went ok.
it wasn't a miserable failure that ended in tears (i had fully prepared myself for this possibility)... but i'm not sure that it was a swimming success either. a swimming success would have been i ran & felt NOTHING.
i did feel something ... but instead of a screaming, if-you-run-one-more-step-you'll-never-run-again pain; it was more of a i'm-still-here-and-if-you-aren'-t-nice-to-me-i'll-mess-with-your-mojo-again whisper.
i'll take a whisper over screaming pain any day.
whisper aside, i felt amazing - crazy strong, like i could have run all day ... i was fairly surprised at this - would have expected to feel more sluggish after 10 days of no running. i don't know if it was the rest, or the bike, but i felt great.